Healthy Meal Prep
Fig Scones Recipe

Fig Scones

Description

Try this quick and easy recipe for fig scones made with fresh summer figs folded into a gluten-free dough of rice flour and rolled oats.

Ingredients

  • 1 cup rice flour
  • ½ cup rolled oats
  • 2 teaspoons baking powder
  • ¼ cup honey
  • ¼ cup oil
  • 1 egg
  • ½ cup chopped fresh figs

Instructions


  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Combine rice flour, oats, and baking powder in a medium bowl.
  3. Mix honey, oil, and egg together in a small bowl. Combine with the flour mixture. Stir figs into the dough.
  4. Spread dough into a 7-inch circle onto the parchment paper.
  5. Bake in the preheated oven for 10 minutes. Score dough into 8 wedges. Continue baking scones until golden brown, about 15 minutes more.

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Nutritional Information

Fig Scones

Servings Per Recipe: 8
Calories: 201.1
% Daily Value *
protein: 6 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 5 %
sugars:
fat: 12 %
saturated fat: 7 %
cholesterol: 8 %
vitamin a iu: 1 %
niacin equivalents: 9 %
vitamin b6: 7 %
vitamin c:
folate: 2 %
calcium: 8 %
iron: 3 %
magnesium: 6 %
potassium: 2 %
sodium: 5 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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