Healthy Meal Prep
Fettuccine with Tomatoes, Olives, and Goat Cheese Recipe

Fettuccine with Tomatoes, Olives, and Goat Cheese

Description

This is a very easy, yet tasty vegetarian pasta dish with fettuccine pasta, tomatoes, olives, and creamy goat cheese that is on the table in under 30 minutes.

Ingredients

  • 10 ounces dry fettuccine pasta
  • 2 tablespoons butter
  • 2 tomatoes, cubed
  • 2 cloves garlic, minced
  • ½ teaspoon dried oregano
  • 3 ½ ounces black olives
  • salt and freshly ground black pepper to taste
  • ⅔ cup crumbled goat cheese
  • 1 bunch green onions, finely chopped

Instructions


  1. Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes.
  2. Meanwhile, melt butter in a skillet over medium heat. Add tomatoes, garlic, and oregano; cook and stir for 1 to 2 minutes. Add olives and mix to combine.
  3. Drain fettuccine and add to the skillet. Cook until lightly browned, about 2 minutes. Season with salt and pepper. Add goat cheese and cook until slightly melted, about 2 minutes. Sprinkle with green onions and serve.

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Nutritional Information

Fettuccine with Tomatoes, Olives, and Goat Cheese

Servings Per Recipe: 4
Calories: 501.7
% Daily Value *
protein: 39 %
carbohydrates: 20 %
exchange other carbs:
dietary fiber: 23 %
sugars:
fat: 33 %
saturated fat: 61 %
cholesterol: 15 %
vitamin a iu: 40 %
niacin equivalents: 55 %
vitamin b6: 14 %
vitamin c: 35 %
folate: 47 %
calcium: 20 %
iron: 25 %
magnesium: 23 %
potassium: 15 %
sodium: 20 %
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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