Healthy Meal Prep
Fattoush (Lebanese Salad) Recipe

Fattoush (Lebanese Salad)

Description

This Lebanese fattoush salad is a colorful mix of tomatoes, lettuce, purslane, and pomegranate molasses with a crunchy toasted pita topping.

Ingredients

  • 3 cups chopped lettuce
  • 2 ¼ cups quartered and thinly sliced tomatoes
  • 1 ½ cups halved and sliced cucumber
  • 1 cup chopped purslane leaves and stems
  • ¼ cup chopped fresh mint
  • ¼ cup chopped fresh parsley (Optional)
  • ¼ cup olive oil
  • ¼ cup lemon juice
  • ¼ cup sliced red onion
  • 3 ½ tablespoons pomegranate molasses
  • 1 ½ teaspoons sumac powder
  • ½ teaspoon salt
  • 3 tablespoons olive oil
  • 1 pita bread round, split and cut into squares

Instructions


  1. Mix lettuce, tomatoes, cucumber, purslane, mint, and parsley together in a large bowl. Place in the refrigerator.
  2. Whisk 1/4 cup olive oil, lemon juice, red onion, pomegranate molasses, sumac, and salt together in a small bowl to make dressing. Place in the refrigerator.
  3. Heat 3 tablespoons olive oil in a large skillet over medium heat. Cook and stir pita squares in the hot oil until golden brown and crunchy, about 5 minutes. Remove from heat and let cool.
  4. Pour dressing over salad; toss to mix. Scatter pita squares on top.

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Nutritional Information

Fattoush (Lebanese Salad)

Servings Per Recipe: 6
Calories: 192
% Daily Value *
protein: 4 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 7 %
sugars:
fat: 25 %
saturated fat: 11 %
cholesterol:
vitamin a iu: 21 %
niacin equivalents: 10 %
vitamin b6: 6 %
vitamin c: 35 %
folate: 9 %
calcium: 4 %
iron: 7 %
magnesium: 8 %
potassium: 10 %
sodium: 10 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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