Healthy Meal Prep
Family-Style Korean Fried Chicken Recipe

Family-Style Korean Fried Chicken

Description

These chicken bites, marinated Korean-style with sesame seeds, cornstarch, and soy sauce, and then fried, will be a hit at a large gathering.

Ingredients

  • 3 eggs
  • ½ cup soy sauce
  • ⅓ cup white sugar
  • ¾ cup cornstarch
  • ⅓ cup all-purpose flour
  • 3 tablespoons sesame seeds
  • 1 teaspoon salt
  • 4 green onions, chopped
  • 3 cloves garlic, diced
  • 3 pounds skinless, boneless chicken thighs, cut into bite-sized pieces
  • oil for frying

Instructions


  1. Whisk eggs, soy sauce, and sugar together in a large bowl.
  2. Combine cornstarch, flour, sesame seeds, and salt in a separate bowl. Whisk in egg mixture. Fold green onions and garlic into the batter.
  3. Stir chicken into the batter until each piece is coated. Cover and marinate in the refrigerator, 8 hours to 2 days. Stir 1 to 2 times per day.
  4. Fill a heavy saucepan with 1 1/2 to 2 inches of oil. Heat on medium-high heat until a small amount of batter sizzles when dropped in.
  5. Stir chicken again to coat evenly with batter. Fry in batches until deeply browned, about 3 minutes per batch. Drain on a large plate lined with paper towels or newspapers.

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Nutritional Information

Family-Style Korean Fried Chicken

Servings Per Recipe: 8
Calories: 520
% Daily Value *
protein: 59 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 5 %
sugars:
fat: 43 %
saturated fat: 33 %
cholesterol: 59 %
vitamin a iu: 6 %
niacin equivalents: 101 %
vitamin b6: 25 %
vitamin c: 3 %
folate: 13 %
calcium: 8 %
iron: 18 %
magnesium: 17 %
potassium: 9 %
sodium: 62 %
thiamin: 23 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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