Healthy Meal Prep
Eric's Lobster Rolls Recipe

Eric’s Lobster Rolls


Small croissants stuffed with lobster and shrimp salad are an elegant option for lunch that's sped up by using some premade ingredients.


  • 2 stalks celery, finely chopped
  • 2 green onions, finely chopped
  • 1 lemon juice, or more to taste
  • 2 tablespoons seafood seasoning (such as Old Bay®)
  • 2 tablespoons blackening seasoning
  • water to cover
  • 2 lobster tails
  • ½ pound peeled, deveined raw shrimp
  • 2 cups seafood salad
  • 4 ounces Cajun crab dip
  • 6 small croissants


  1. Trim celery and green onion ends; place in a pot. Add 2 tablespoons lemon juice, seafood seasoning, and blackening seasoning. Cover with water; bring to a boil.
  2. Stir lobster tails and shrimp into the boiling water. Cook until they float to the top, about 7 minutes. Drain. Remove lobster meat from the shell; cut into bite-sized pieces. Place lobster meat and shrimp in a bowl. Refrigerate until cool.
  3. Transfer celery and green onions to a bowl. Add seafood salad and crab dip. Drizzle remaining lemon juice on top. Mix in cooled lobster meat and shrimp. Season with a little more lemon juice.
  4. Split and stuff croissants with lobster and shrimp salad.

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Nutritional Information

Eric's Lobster Rolls

Servings Per Recipe: 6
Calories: 392
% Daily Value *
protein: 57 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 10 %
fat: 30 %
saturated fat: 34 %
cholesterol: 57 %
vitamin a iu: 14 %
niacin equivalents: 55 %
vitamin b6: 12 %
vitamin c: 11 %
folate: 17 %
calcium: 11 %
iron: 16 %
magnesium: 20 %
potassium: 15 %
sodium: 70 %
thiamin: 18 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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