Healthy Meal Prep
Energy Balls Recipe

Energy Balls


Oats, peanut butter, and coconut are rolled into compact energy snacks perfect for on-the-go eating or after-workout replenishing.


  • ¾ cup rolled oats
  • ½ cup peanut butter
  • ⅓ cup honey
  • ⅓ cup cocoa powder
  • ⅓ cup shredded coconut
  • ¼ cup wheat germ
  • 2 teaspoons vanilla extract
  • 1 pinch ground cinnamon


  1. Mix oats, peanut butter, honey, cocoa powder, coconut, wheat germ, vanilla extract, and cinnamon together in a bowl. Roll oat mixture into ping pong-sized balls. Place in a container and store in refrigerator.

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Nutritional Information

Energy Balls

Servings Per Recipe: 12
Calories: 144.3
% Daily Value *
protein: 9 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 11 %
fat: 12 %
saturated fat: 14 %
vitamin a iu:
niacin equivalents: 20 %
vitamin b6: 7 %
vitamin c:
folate: 4 %
calcium: 1 %
iron: 6 %
magnesium: 16 %
potassium: 5 %
sodium: 2 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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