Healthy Meal Prep
Elk Steak and Mashed Potatoes Recipe

Elk Steak and Mashed Potatoes


Elk steaks are seasoned and cooked while you prepare creamy mashed potatoes in this complete recipe that's quick, easy, and great for families.


  • 9 medium potatoes, peeled and quartered
  • 12 cups water
  • 2 tablespoons butter, divided, or as needed
  • 4 elk steaks
  • 2 pinches Montreal steak seasoning, or to taste
  • 2 pinches garlic salt, or to taste
  • ½ cup milk
  • salt and ground black pepper to taste


  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until soft, about 20 minutes.
  2. Meanwhile, heat 1 tablespoon butter in a pan over medium-low heat. Add steaks and season the sides that are facing up with steak seasoning and garlic salt. Cook for 8 minutes. Flip and season with additional steak seasoning and garlic salt; continue to cook for 5 minutes.
  3. Remove steaks from pan, cover, and allow to rest for 7 to 10 minutes to allow for juices to redistribute throughout the meat.
  4. Drain potatoes and mash with milk, remaining butter, salt, and pepper until fluffy.
  5. Divide steaks and mashed potatoes among serving plates.

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Nutritional Information

Elk Steak and Mashed Potatoes

Servings Per Recipe: 4
Calories: 694.4
% Daily Value *
protein: 128 %
carbohydrates: 28 %
exchange other carbs:
dietary fiber: 42 %
fat: 16 %
saturated fat: 27 %
cholesterol: 49 %
vitamin a iu: 5 %
niacin equivalents: 184 %
vitamin b6: 90 %
vitamin c: 158 %
folate: 24 %
calcium: 13 %
iron: 57 %
magnesium: 59 %
potassium: 74 %
sodium: 21 %
thiamin: 43 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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