Healthy Meal Prep
Eggy Pear and Oatmeal Scramble Recipe

Eggy Pear and Oatmeal Scramble

Description

Homemade pear puree is sweet, filled with fibre, and rich in vitamin C. When scrambled with egg and baby oatmeal, it makes a protein-packed and nutrient-rich food for your baby.

Ingredients

  • 2 pears - peeled, cored and diced
  • 1 tablespoon prepared baby oatmeal cereal (suitable for 6-month-old baby)
  • 1 large egg

Instructions


  1. Steam or boil diced pears until very tender. Drain if necessary and mash or puree until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
  2. Prepare baby oatmeal cereal according to package directions, mixing until you have your desired consistency.
  3. Whisk egg. Whisk in 1/4 cup (60 mL) of pureed pears and 1 Tbsp (15 mL) prepared baby oatmeal until well combined.
  4. Heat a pan over medium heat. Add egg, oatmeal and pear mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
  5. Remove from heat, let cool and chop into tiny pieces that your baby can manage.

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Nutritional Information

Eggy Pear and Oatmeal Scramble

Servings Per Recipe: 1
Calories: 250.1
% Daily Value *
protein: 16 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 35 %
sugars:
fat: 9 %
saturated fat: 10 %
cholesterol: 63 %
vitamin a iu: 7 %
niacin equivalents: 23 %
vitamin b6: 10 %
vitamin c: 20 %
folate: 11 %
calcium: 9 %
iron: 18 %
magnesium: 11 %
potassium: 12 %
sodium: 3 %
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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