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Egg-White Crepes

Egg-White Crepes Recipe

Description

Berries provide the filling for these simple crepes using whole wheat flour, egg whites, and skim milk.

Ingredients

  • ½ cup whole wheat flour
  • 2 large egg whites egg whites
  • ½ cup skim milk
  • 1 pinch salt
  • 1 tablespoon vegetable oil
  • ½ cup mixed frozen berries, thawed and drained
  • 1 tablespoon confectioners' sugar for dusting

Instructions

  1. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
  2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

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Nutritional Information

Egg-White Crepes

Servings Per Recipe: 2
Calories: 228.2
% Daily Value *
protein: 20 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 19 %
sugars:
fat: 12 %
saturated fat: 6 %
cholesterol:
vitamin a iu: 3 %
niacin equivalents: 32 %
vitamin b6: 8 %
vitamin c:
folate: 4 %
calcium: 9 %
iron: 7 %
magnesium: 19 %
potassium: 8 %
sodium: 3 %
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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