Healthy Meal Prep
Egg White Bites Recipe

Egg White Bites


These egg white bites with red bell pepper, spinach, and sharp Cheddar cheese look a little like mini pizzas and are a great breakfast or easy grab-and-go snack.


  • cooking spray
  • 2 cups egg whites
  • ⅓ cup Greek yogurt
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon dried oregano
  • ⅛ teaspoon cayenne pepper
  • 1 cup finely chopped red bell pepper
  • 1 cup finely chopped fresh spinach
  • ½ cup shredded sharp Cheddar cheese


  1. Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
  2. Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.
  3. Divide egg mixture between the 12 muffin cups, filling until almost full.
  4. Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.

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Nutritional Information

Egg White Bites

Servings Per Recipe: 12
Calories: 55.1
% Daily Value *
protein: 13 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 1 %
fat: 4 %
saturated fat: 8 %
cholesterol: 2 %
vitamin a iu: 14 %
niacin equivalents: 10 %
vitamin b6: 3 %
vitamin c: 28 %
folate: 3 %
calcium: 5 %
iron: 1 %
magnesium: 4 %
potassium: 3 %
sodium: 8 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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