Healthy Meal Prep
Egg and Veggie Breakfast Tacos Recipe

Egg and Veggie Breakfast Tacos

Description

These quick and easy breakfast tacos are topped with a scrambled egg, pepper, and onion mixture and Mexican-inspired cheeses and flavors for a delicious start to your day.

Ingredients

  • cooking spray
  • 2 eggs
  • 2 tablespoons milk
  • salt and ground black pepper to taste
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 2 flour tortillas
  • ¼ cup shredded habanero-flavored Cheddar cheese, or to taste
  • 2 tablespoons salsa, or to taste
  • 2 tablespoons shredded Mexican cheese blend (such as Kraft®), or to taste
  • 1 avocado, sliced, or to taste
  • 2 teaspoons chopped fresh cilantro, or to taste

Instructions


  1. Spray a large skillet with cooking spray and warm over medium heat. Whisk eggs, milk, salt, and pepper together in a bowl. Pour egg mixture into the skillet and add bell pepper and onion. Cook and stir until eggs are set and veggies are softened, about 5 minutes.
  2. Warm a tortilla in a skillet over low heat. Top with 1/2 the habanero-flavored Cheddar cheese until slightly melted, about 1 minute. Transfer to a serving plate. Repeat with remaining tortilla and habanero-flavored Cheddar cheese.
  3. Top each tortilla evenly with scrambled egg mixture, salsa, Mexican cheese, avocado, and cilantro. Fold tacos and serve.

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Nutritional Information

Egg and Veggie Breakfast Tacos

Servings Per Recipe: 2
Calories: 645.8
% Daily Value *
protein: 48 %
carbohydrates: 20 %
exchange other carbs:
dietary fiber: 49 %
sugars:
fat: 55 %
saturated fat: 61 %
cholesterol: 66 %
vitamin a iu: 19 %
niacin equivalents: 63 %
vitamin b6: 41 %
vitamin c: 112 %
folate: 52 %
calcium: 29 %
iron: 24 %
magnesium: 26 %
potassium: 29 %
sodium: 38 %
thiamin: 62 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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