Healthy Meal Prep
Easy Vegan Potato Vegetable Soup Recipe

Easy Vegan Potato Vegetable Soup


This is a very easy, thick vegan vegetable soup with potatoes, carrot, and sweet potatoes that only uses a few ingredients and simple spices.


  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 1 pound potatoes, peeled and cubed
  • 3 carrots, coarsely shredded
  • 1 sweet potato, peeled and cubed
  • 1 ¾ cups vegetable broth
  • salt and freshly ground pepper to taste
  • 1 pinch ground nutmeg, or more to taste


  1. Heat olive oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add potatoes, carrots, sweet potato, and vegetable broth and bring to a boil. Cover, reduce heat, and simmer until potatoes are soft, about 20 minutes.
  2. Puree vegetables with an immersion blender until smooth. Season with salt, pepper, and nutmeg.

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Nutritional Information

Easy Vegan Potato Vegetable Soup

Servings Per Recipe: 4
Calories: 230.8
% Daily Value *
protein: 9 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 25 %
fat: 11 %
saturated fat: 5 %
vitamin a iu: 254 %
niacin equivalents: 22 %
vitamin b6: 33 %
vitamin c: 50 %
folate: 10 %
calcium: 6 %
iron: 9 %
magnesium: 16 %
potassium: 23 %
sodium: 12 %
thiamin: 19 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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