Healthy Meal Prep
Easy Sous Vide Corned Beef Recipe

Easy Sous Vide Corned Beef

Description

Try cooking corned beef sous vide for Saint Patrick's Day--all you need is a bit of planning ahead.

Ingredients

  • 1 (5 pound) flat corned beef roast
  • 2 teaspoons browning liquid
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions


  1. Remove corned beef from the packaging and submerge in water. Discard seasoning packet. Cover and refrigerate overnight, up to 8 hours.
  2. Drain corned beef the next morning and pat dry. Paint all the sides with browning liquid. Sprinkle garlic powder and onion powder all over.
  3. Place seasoned corned beef in a sealable plastic bag and seal in a food vacuum-type sealer.
  4. Place sealed bag into the sous vide container and secure. Set circulator for 165 degrees Fahrenheit (74 degrees Celsius), set timer for 10 hours, and start the circulator.
  5. Carefully remove sealed bag from the water bath and allow to cool until it can easily be handled, about 10 minutes. Slice corned beef into 1/4-inch-thick slices, or to desired thickness.

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Nutritional Information

Easy Sous Vide Corned Beef

Servings Per Recipe: 20
Calories: 125.4
% Daily Value *
protein: 18 %
carbohydrates:
exchange other carbs:
dietary fiber:
sugars:
fat: 15 %
saturated fat: 16 %
cholesterol: 16 %
vitamin a iu:
niacin equivalents: 19 %
vitamin b6: 8 %
vitamin c:
folate: 1 %
calcium:
iron: 5 %
magnesium: 2 %
potassium: 2 %
sodium: 23 %
thiamin: 1 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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