Healthy Meal Prep
Easy Smoked Pork Chops Recipe

Easy Smoked Pork Chops

Description

Use an electric smoker to help prepare your pork chops, and it will free you up for other tasks!

Ingredients

  • 4 (1/2 inch thick) bone-in pork chops
  • 4 teaspoons extra-virgin olive oil, divided
  • 4 teaspoons dry rub seasoning blend, divided
  • 1 sheet aluminum foil

Instructions


  1. Preheat an electric smoker n to 225 degrees F (110 degrees C). Add water and smoking chips according to manufacturer's instructions.
  2. Pat each chop dry with paper towels, then brush 1/2 teaspoon olive oil over both sides of each chop. Sprinkle dry rub over both sides and rub over the surface of each chop.
  3. When wisps of smoke are seen from the smoker, place chops directly on the smoker racks. Close the door and smoke for 45 minutes to 1 hour. An instant-read thermometer inserted into the center, near the bone, should read at least 145 degrees F (63 degrees C).
  4. Remove from the smoker and let rest, tented with foil, for 10 minutes.

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Nutritional Information

Easy Smoked Pork Chops

Servings Per Recipe: 4
Calories: 161.4
% Daily Value *
protein: 32 %
carbohydrates:
exchange other carbs:
dietary fiber:
sugars:
fat: 15 %
saturated fat: 12 %
cholesterol: 14 %
vitamin a iu:
niacin equivalents: 58 %
vitamin b6: 26 %
vitamin c:
folate:
calcium: 2 %
iron: 2 %
magnesium: 6 %
potassium: 6 %
sodium: 20 %
thiamin: 69 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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