Recipes > Appetizers and Snacks > Dips and Spreads > Hummus > Easy Red Pepper Hummus

Easy Red Pepper Hummus

Easy Red Pepper Hummus Recipe and Video

Description

Red Pepper Hummus that has been a favorite of all my friends. Easy to make! Serve with chips, pita chips, veggies, or whatever.

Ingredients

  • 1 (16 ounce) can garbanzo beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 medium red bell pepper, cut into 1/2 inch pieces
  • 1 tablespoon tahini
  • 1 fresh lime, juiced
  • 1 ½ tablespoons water
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon garlic powder

Instructions

  1. In a food processor or blender, mix the garbanzo beans, olive oil, red bell pepper, tahini, lime juice, water, salt, black pepper, and garlic powder. Blend until smooth.

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Nutritional Information

Easy Red Pepper Hummus

Servings Per Recipe: 8
Calories: 101.2
% Daily Value *
protein: 7 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 13 %
sugars:
fat: 5 %
saturated fat: 2 %
cholesterol:
vitamin a iu: 10 %
niacin equivalents: 7 %
vitamin b6: 20 %
vitamin c: 39 %
folate: 12 %
calcium: 3 %
iron: 6 %
magnesium: 7 %
potassium: 4 %
sodium: 13 %
thiamin: 5 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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