Healthy Meal Prep
Easy Orange Paleo Muffins Recipe

Easy Orange Paleo Muffins

Description

Try these easy, grain-free, and paleo muffins made with cassava flour, orange juice, and cinnamon that are moist and perfectly baked.

Ingredients

  • 2 eggs
  • 3 tablespoons low-calorie natural sweetener (such as Swerve®)
  • ½ tablespoon sweet potato starch, sifted
  • ½ cup tigernut flour
  • ⅓ cup orange juice
  • ⅓ cup cassava flour
  • 1 teaspoon vanilla extract
  • ½ teaspoon stevia powder, or to taste
  • ¼ teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon cream of tartar
  • 12 dried cranberries

Instructions


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat eggs and sweetener in a bowl until foamy, about 3 minutes. Stir in potato starch; mix well. Add tigernut flour and orange juice; mix until well combined. Whisk in cassava flour, vanilla extract, stevia powder, and cinnamon until batter is smooth. Fold in baking soda and cream of tartar.
  3. Pour batter into a 12-cup silicone muffin mold; top each muffin with 1 dried cranberry.
  4. Bake in the preheated oven until tops spring back when lightly pressed, about 15 minutes.

Add comment

Nutritional Information

Easy Orange Paleo Muffins

Servings Per Recipe: 12
Calories: 48
% Daily Value *
protein: 2 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 2 %
sugars:
fat: 2 %
saturated fat: 1 %
cholesterol: 9 %
vitamin a iu: 1 %
niacin equivalents: 3 %
vitamin b6: 1 %
vitamin c: 6 %
folate: 1 %
calcium: 1 %
iron: 2 %
magnesium: 1 %
potassium: 2 %
sodium: 3 %
thiamin: 1 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved