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Easy Kielbasa Skillet Dinner

Easy Kielbasa Skillet Dinner Recipe

Description

Kielbasa quickly turns into a one-dish meal when you add potatoes and broccoli.

Ingredients

  • cooking spray
  • ½ onion, chopped
  • 1 (16 ounce) package kielbasa sausage, sliced
  • ½ head broccoli, cut into florets
  • 3 medium (2-1/4" to 3" dia, raw)s potatoes, peeled and sliced
  • salt and ground black pepper to taste

Instructions

  1. Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
  2. Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.

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Nutritional Information

Easy Kielbasa Skillet Dinner

Servings Per Recipe: 4
Calories: 492
% Daily Value *
protein: 37 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 19 %
sugars:
fat: 48 %
saturated fat: 53 %
cholesterol: 25 %
vitamin a iu: 5 %
niacin equivalents: 72 %
vitamin b6: 48 %
vitamin c: 110 %
folate: 13 %
calcium: 6 %
iron: 14 %
magnesium: 22 %
potassium: 32 %
sodium: 42 %
thiamin: 43 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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