Easy Keto Alfredo Sauce

Easy Keto Alfredo Sauce Recipe and Video


Whip up this quick and easy keto Alfredo sauce in minutes using heavy cream, butter, garlic, cream cheese, and Parmesan.


  • ½ cup unsalted butter
  • 2 cloves garlic, crushed
  • 2 cups heavy whipping cream
  • ½ (4 ounce) package cream cheese, softened
  • 1 ½ cups grated Parmesan cheese
  • 1 pinch salt, or to taste
  • 1 pinch ground nutmeg, or to taste
  • 1 pinch ground white pepper, or to taste


  1. Melt butter in a medium saucepan. Cook garlic until fragrant, about 2 minutes. Add heavy cream and cream cheese. Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Stir in salt, nutmeg, and white pepper.

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Nutritional Information

Easy Keto Alfredo Sauce

Servings Per Recipe: 6
Calories: 531.3
% Daily Value *
protein: 21 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber:
fat: 83 %
saturated fat: 168 %
cholesterol: 59 %
vitamin a iu: 37 %
niacin equivalents: 17 %
vitamin b6: 3 %
vitamin c: 1 %
folate: 2 %
calcium: 29 %
iron: 2 %
magnesium: 5 %
potassium: 3 %
sodium: 16 %
thiamin: 3 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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