Healthy Meal Prep
Easy Instant Pot(R) Corn Chowder Recipe

Easy Instant Pot® Corn Chowder

Description

This easy corn chowder cooks in an Instant Pot(R) in under 15 minutes. Using the Saute function helps it come to pressure faster and cuts down on overall cook time.

Ingredients

  • 1 medium yellow onion, chopped
  • 1 tablespoon butter
  • 2 cups frozen corn
  • 2 cups chicken broth
  • 1 (12 fluid ounce) can evaporated milk
  • ½ cup instant potato flakes
  • ½ teaspoon dried thyme
  • ½ teaspoon minced garlic
  • ½ teaspoon dried chives
  • salt and ground black pepper to taste

Instructions


  1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add onion and butter to the hot pot; cook and stir until onion is lightly browned, about 5 minutes. Add corn and chicken broth. Turn off Saute function.
  2. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  3. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove lid and add evaporated milk, potato flakes, thyme, garlic, chives, salt, and pepper; stir to combine. Serve immediately.

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Nutritional Information

Easy Instant Pot® Corn Chowder

Servings Per Recipe: 4
Calories: 266.6
% Daily Value *
protein: 21 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 17 %
saturated fat: 31 %
cholesterol: 13 %
vitamin a iu: 10 %
niacin equivalents: 30 %
vitamin b6: 17 %
vitamin c: 24 %
folate: 11 %
calcium: 26 %
iron: 5 %
magnesium: 16 %
potassium: 16 %
sodium: 30 %
thiamin: 19 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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