Healthy Meal Prep
Easy Gluten-Free Quiche Lorraine Recipe

Easy Gluten-Free Quiche Lorraine


Make this tasty, gluten-free pastry from scratch in this simple and easy gluten-free version of the traditional French quiche Lorraine.


  • 2 ½ cups gluten-free all purpose baking flour
  • 2 teaspoons xanthan gum
  • ½ teaspoon salt
  • ½ cup butter, cubed
  • 1 egg
  • ½ cup cold water
  • 1 tablespoon Dijon mustard
  • ½ cup cubed pancetta
  • 2 onions, sliced
  • 2 eggs
  • 1 cup heavy cream
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 pinch ground nutmeg
  • 2 cups shredded Gouda cheese


  1. Combine flour, xanthan gum, and salt in a bowl; mix well. Add butter and mix in using a pastry blender or fork until mixture resembles breadcrumbs. Stir in egg. Stir in water gradually, 1 teaspoon at a time, until moist. Knead dough until it comes together, about 3 minutes.
  2. Dust a sheet of parchment with gluten-free flour. Place dough on top, then cover with another sheet of parchment paper. Press down lightly to form a disc. Chill in the fridge for 30 minutes.
  3. Preheat oven to 350 degrees F (180 degrees C). Grease a 9-inch pie dish with butter.
  4. Remove dough from the fridge and let stand at room temperature for 10 to 15 minutes; remove top sheet of parchment paper. Roll dough to 1/4-inch thick disc.
  5. Invert the pastry onto the pie dish and press down to evenly cover the bottom. Trim excess pastry. Cover with parchment paper; fill with beans or rice.
  6. Bake in the preheated oven until lightly golden, about 15 minutes. Remove from oven and let cool for 5 minutes. Brush bottom with Dijon mustard.
  7. Cook pancetta in a saucepan over medium heat until crispy, about 3 minutes. Add onions and cook until translucent, about 3 minutes more.
  8. Whisk eggs and cream together in a bowl. Season with salt, pepper, and ground nutmeg.
  9. Layer half of the pancetta mixture and half of the shredded Gouda cheese. Repeat layers; pour in egg mixture.
  10. Bake in the preheated oven until golden and set, about 30 minutes.

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Nutritional Information

Easy Gluten-Free Quiche Lorraine

Servings Per Recipe: 8
Calories: 395.7
% Daily Value *
protein: 21 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 27 %
fat: 37 %
saturated fat: 65 %
cholesterol: 42 %
vitamin a iu: 14 %
niacin equivalents: 13 %
vitamin b6: 7 %
vitamin c: 7 %
folate: 5 %
calcium: 13 %
iron: 3 %
magnesium: 5 %
potassium: 4 %
sodium: 25 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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