Recipes > Meat and Poultry > Chicken > Chicken Breasts > Healthy > Easy Garlic Ginger Chicken

Easy Garlic Ginger Chicken

Easy Garlic Ginger Chicken Recipe

Description

A brief marinade in garlic, ginger and lime juice leads to an intensely flavored chicken you can grill or broil.

Ingredients

  • 4 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves
  • 3 cloves crushed garlic
  • 3 tablespoons ground ginger
  • 1 tablespoon olive oil
  • 4 lime (2" dia)s limes, juiced

Instructions

  1. Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
  2. Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.

Add comment

Nutritional Information

Easy Garlic Ginger Chicken

Servings Per Recipe: 4
Calories: 197.1
% Daily Value *
protein: 57 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 10 %
sugars:
fat: 8 %
saturated fat: 5 %
cholesterol: 23 %
vitamin a iu: 1 %
niacin equivalents: 146 %
vitamin b6: 46 %
vitamin c: 37 %
folate: 3 %
calcium: 4 %
iron: 10 %
magnesium: 16 %
potassium: 12 %
sodium: 3 %
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved