Healthy Meal Prep
Easy & Elegant Pork Tenderloin Recipe

Easy & Elegant Pork Tenderloin

Description

Peppercorn- and garlic-seasoned pork tenderloin is coated with Italian-style bread crumbs and roasted to perfection for this easy and elegant main dish.

Ingredients

  • 2 pounds Smithfield® Peppercorn & Garlic Seasoned Tenderloin
  • 2 cups Italian seasoned bread crumbs
  • ½ cup olive oil

Instructions


  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Mix bread crumbs and olive oil in bowl to reach consistency that would be moist enough to stick to the meat when pressed. Place pork on a shallow cooking sheet. Press the crumb mixture onto all sides of the meat until there is no pink showing, usually 1/4 inch thick.
  3. Bake for at least 35 minutes until a meat thermometer reads 165 degrees F (75 degrees C) or until there is no pink when the pork is cut. Let the pork rest for 10 minutes, then cut into 1/2 inch slices.

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Nutritional Information

Easy & Elegant Pork Tenderloin

Servings Per Recipe: 6
Calories: 518.7
% Daily Value *
protein: 35 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 5 %
sugars:
fat: 58 %
saturated fat: 45 %
cholesterol: 20 %
vitamin a iu:
niacin equivalents: 46 %
vitamin b6: 19 %
vitamin c:
folate: 1 %
calcium: 8 %
iron: 15 %
magnesium: 4 %
potassium: 5 %
sodium: 25 %
thiamin: 44 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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