Recipes > Main Dishes > Pasta > Chicken > Easy Chicken Alfredo II

Easy Chicken Alfredo II

Easy Chicken Alfredo II Recipe

Description

Leftover chicken breast in a cottage cheese sauce, served on a bed of fettuccine pasta.

Ingredients

  • 8 ounces dry fettuccini pasta
  • 1 cup milk
  • 2 tablespoons all-purpose flour
  • 1 cup cottage cheese
  • ½ teaspoon garlic powder
  • 3 teaspoons minced onion
  • salt and pepper to taste
  • ½ cup grated Parmesan cheese
  • 2 cups diced, cooked chicken breast meat

Instructions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain, and set aside.
  2. In a food processor, place the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese. Blend until smooth.
  3. Transfer the blended mixture to a saucepan over medium heat. Mix in the chicken, and cook until heated through. Serve hot over pasta.

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Nutritional Information

Easy Chicken Alfredo II

Servings Per Recipe: 4
Calories: 483.7
% Daily Value *
protein: 80 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 21 %
saturated fat: 31 %
cholesterol: 25 %
vitamin a iu: 5 %
niacin equivalents: 121 %
vitamin b6: 22 %
vitamin c:
folate: 33 %
calcium: 24 %
iron: 15 %
magnesium: 20 %
potassium: 11 %
sodium: 18 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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