Healthy Meal Prep
Easy Beet Hummus  Recipe

Easy Beet Hummus

Description

Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables or pita wedges.

Ingredients

  • 2 small cooked beets, chopped
  • 1 (15 ounce) can chickpeas, drained with liquid reserved
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tahini
  • 1 clove garlic, minced
  • ¾ teaspoon salt
  • ¼ teaspoon cumin

Instructions


  1. Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.

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Nutritional Information

Easy Beet Hummus

Servings Per Recipe: 8
Calories: 72.3
% Daily Value *
protein: 5 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat: 4 %
saturated fat: 2 %
cholesterol:
vitamin a iu:
niacin equivalents: 7 %
vitamin b6: 12 %
vitamin c: 6 %
folate: 10 %
calcium: 3 %
iron: 5 %
magnesium: 6 %
potassium: 4 %
sodium: 14 %
thiamin: 6 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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