Healthy Meal Prep
Easy Beet Chips Recipe

Easy Beet Chips

Description

Beet chips are a perfect vegan, low-calorie snack and a different way to use up some beets. They are wonderfully crunchy and delicious.

Ingredients

  • 6 medium beets, scrubbed and ends trimmed
  • ½ teaspoon salt, or more to taste
  • 1 tablespoon olive oil
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon cracked black pepper
  • ¼ teaspoon dill

Instructions


  1. Thinly slice beets to about 1/16-inch thickness using a mandoline. Place beet slices in a bowl and add salt. Toss to combine. Allow beets to sit about 30 minutes. Drain excess liquid.
  2. Preheat the oven to 300 degrees F (150 degrees C). Line 2 baking sheets with parchment paper.
  3. Pour olive oil over beets and toss to combine. Mix together garlic powder, black pepper, and dill in a small bowl. Sprinkle over beets and toss to coat. Place beet slices on baking sheets in a single layer.
  4. Bake in the preheated oven until crispy, 40 to 50 minutes. Sprinkle with additional salt, if desired.

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Nutritional Information

Easy Beet Chips

Servings Per Recipe: 4
Calories: 83.6
% Daily Value *
protein: 4 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 14 %
sugars:
fat: 6 %
saturated fat: 3 %
cholesterol:
vitamin a iu: 1 %
niacin equivalents: 6 %
vitamin b6: 6 %
vitamin c: 10 %
folate: 34 %
calcium: 2 %
iron: 6 %
magnesium: 10 %
potassium: 11 %
sodium: 16 %
thiamin: 4 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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