Healthy Meal Prep
Easter Hard-Boiled Egg Chicks Recipe

Easter Hard-Boiled Egg Chicks


These super easy little chickens made from hard-boiled eggs are a fun, adorable addition to a lunch box or to serve for Easter.


  • 1 medium carrot, peeled
  • 3 hard-boiled eggs, peeled
  • 6 sunflower seeds
  • 1 leaf kale, finely chopped


  1. Thinly slice 6 circular pieces of carrot. Cut 2 small triangles from 3 of the circular pieces to be head feathers. Cut 1 large triangle from the remaining 3 circular pieces to be the feet. Set triangles aside.
  2. Slice off the bottom of each egg at the wide end so they can sit upright.
  3. Place 3 carrot feet on a plate and place an egg on top of each. Slice the top of each egg about 1 centimeter down using a knife. Wedge a head feather into each egg.
  4. Poke a hole in the front of each egg, aligning with head feather. Wedge a larger triangle into each hole as beaks.
  5. Poke 2 sunflower seeds into the front of each egg as the chicken's eyes.
  6. Serve eggs on a bed of kale.

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Nutritional Information

Easter Hard-Boiled Egg Chicks

Servings Per Recipe: 3
Calories: 100.8
% Daily Value *
protein: 14 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 4 %
fat: 10 %
saturated fat: 9 %
cholesterol: 71 %
vitamin a iu: 94 %
niacin equivalents: 15 %
vitamin b6: 8 %
vitamin c: 15 %
folate: 8 %
calcium: 4 %
iron: 5 %
magnesium: 6 %
potassium: 5 %
sodium: 3 %
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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