Healthy Meal Prep
Devil Curry Recipe

Devil Curry

Description

An exotic hot curry for chicken, potatoes and onion, this makes any occasion festive.

Ingredients

  • 3 tablespoons vegetable oil
  • 2 tablespoons water, or as needed
  • 6 red onions, chopped
  • 25 chile peppers, sun-dried
  • 7 candlenuts
  • 1 shrimp paste
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 teaspoon ground allspice
  • 3 lemon grass
  • 1 tablespoon mustard seed
  • 2 cups water
  • 2 ¼ pounds skinless, boneless chicken breast meat - cut into bite-size pieces
  • 2 ¼ pounds potatoes
  • salt to taste
  • 1 tablespoon distilled white vinegar

Instructions


  1. Heat oil in a large skillet over medium high heat. In a medium bowl combine the onions, chile peppers, candlenuts, shrimp paste, turmeric, ginger, galangal, lemon grass and mustard seed. Blend together with a little water to form a fine paste. Add to skillet and saute until fragrant and almost dry.
  2. Add 2 cups water and bring all to a boil. Add chicken and potatoes. Reduce heat and let simmer about 20 minutes, or until chicken is cooked (no longer pink inside) and curry is quite thick in consistency.
  3. Add salt to taste. Remove from heat and add vinegar. Mix well and serve. This dish is best served with steamed white rice, as it is full of flavor.

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Nutritional Information

Devil Curry

Servings Per Recipe: 6
Calories: 463.9
% Daily Value *
protein: 91 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 27 %
sugars:
fat: 17 %
saturated fat: 9 %
cholesterol: 33 %
vitamin a iu: 13 %
niacin equivalents: 235 %
vitamin b6: 101 %
vitamin c: 75 %
folate: 16 %
calcium: 9 %
iron: 23 %
magnesium: 41 %
potassium: 41 %
sodium: 5 %
thiamin: 29 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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