Healthy Meal Prep
Delicious Vegan Gnocchi Recipe

Delicious Vegan Gnocchi


An easy, vegan-friendly meal, Italian gnocchi is made from scratch using boiled potatoes and enjoyed with an simple sun-dried tomato sauce.


  • 2 pounds potatoes
  • 3 cups whole wheat flour
  • salt to taste
  • 2 cloves garlic, finely chopped
  • 2 (10.75 ounce) cans tomato puree
  • 1 green onion, chopped
  • 4 cherry tomatoes
  • 2 sun-dried tomatoes
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ¾ teaspoon salt
  • 1 dash ground black pepper to taste


  1. Place potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 30 minutes. Drain.
  2. Let potatoes cool briefly, 5 to 10 minutes. Peel and place potatoes in a bowl and mash until smooth. Add flour and knead just until dough is smooth without overworking the potatoes. Season with salt. Cover bowl with a towel and let dough rest, about 10 minutes.
  3. Divide dough into 4 parts. Roll each into a long rope about 1 inch in diameter. Cut each rope into 1-inch-long pieces; press into the middle of each using your thumb or a fork to shape gnocchi.
  4. Bring a large pot of water to a boil. Add gnocchi; boil until they float to the top, 2 to 3 minutes. Transfer cooked gnocchi to a bowl or plate.
  5. Heat a nonstick saucepan over medium heat. Add garlic; cook until lightly browned and toasted, about 2 minutes. Add tomato puree and green onion; let simmer until slightly thickened, about 5 minutes. Add cherry tomatoes. sun-dried tomatoes, paprika, oregano, basil, 3/4 teaspoon salt, and pepper. Let sauce simmer until flavors blend, about 10 minutes more. Serve with gnocchi.

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Nutritional Information

Delicious Vegan Gnocchi

Servings Per Recipe: 4
Calories: 585
% Daily Value *
protein: 44 %
carbohydrates: 42 %
exchange other carbs:
dietary fiber: 86 %
fat: 4 %
saturated fat: 2 %
vitamin a iu: 28 %
niacin equivalents: 129 %
vitamin b6: 80 %
vitamin c: 119 %
folate: 27 %
calcium: 12 %
iron: 55 %
magnesium: 88 %
potassium: 72 %
sodium: 56 %
thiamin: 80 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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