Healthy Meal Prep
Dairy-Free, Oven-Baked Blueberry Pancake Muffins Recipe

Dairy-Free, Oven-Baked Blueberry Pancake Muffins

Description

Made with almond milk and coconut oil, these dairy-free, oven-baked pancake muffins save you the time and mess of flipping individual pancakes.

Ingredients

  • cooking spray
  • 1 cup all-purpose flour
  • 1 tablespoon white sugar
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • 1 cup almond milk
  • 1 egg, beaten
  • 2 tablespoons coconut oil, melted
  • 1 ½ cups frozen blueberries, or as needed (Optional)

Instructions


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease 12 muffin cups with cooking spray.
  2. Stir flour, sugar, baking powder, and salt together in a medium mixing bowl. Make a well in the center of the mixture; set aside.
  3. Combine almond milk, egg, and coconut oil in a separate mixing bowl. Add egg mixture all at once to the flour mixture. Stir until batter is just moistened and still lumpy.
  4. Spoon batter into the prepared muffin cups. Add about 3 tablespoons of blueberries to each cup.
  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 22 minutes. Let cool for 5 minutes. Remove muffins by loosening them with a butter knife.

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Nutritional Information

Dairy-Free, Oven-Baked Blueberry Pancake Muffins

Servings Per Recipe: 12
Calories: 82.5
% Daily Value *
protein: 3 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat: 5 %
saturated fat: 11 %
cholesterol: 5 %
vitamin a iu: 1 %
niacin equivalents: 8 %
vitamin b6: 1 %
vitamin c: 1 %
folate: 6 %
calcium: 7 %
iron: 4 %
magnesium: 2 %
potassium: 1 %
sodium: 6 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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