Healthy Meal Prep
Dad's Banana Nut Bread Recipe

Dad’s Banana Nut Bread

Description

Very ripe bananas add a wonderful sweetness to this family favorite. Add whatever nuts you have on hand to personalize this breakfast treat.

Ingredients

  • ½ cup butter, softened
  • 1 cup white sugar
  • 2 eggs
  • 2 very ripe bananas, mashed
  • 1 cup self-rising flour
  • ¼ cup flax seed meal
  • ½ cup chopped walnuts (Optional)

Instructions


  1. Preheat an oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan, or line a muffin pan with cupcake liners.
  2. In a mixing bowl, beat the butter and sugar with an electric mixer until light and fluffy.
  3. Beat in the eggs one at a time, followed by the bananas.
  4. Mix in the self-rising flour and flax seed meal until just incorporated; fold in the walnuts.
  5. Pour batter into the prepared pan.
  6. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes for muffins, or 1 hour for a loaf. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

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Nutritional Information

Dad's Banana Nut Bread

Servings Per Recipe: 16
Calories: 182.2
% Daily Value *
protein: 5 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 5 %
sugars:
fat: 15 %
saturated fat: 21 %
cholesterol: 13 %
vitamin a iu: 4 %
niacin equivalents: 9 %
vitamin b6: 6 %
vitamin c: 2 %
folate: 7 %
calcium: 4 %
iron: 4 %
magnesium: 7 %
potassium: 3 %
sodium: 6 %
thiamin: 8 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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