Healthy Meal Prep
Curry Pineapple Fried Rice

Curry Pineapple Fried Rice


You would think that the flavors of curry and pineapple wouldn't go together, but they do. My implementation of a dish at my favorite Thai restaurant.


  • 1 ½ cups uncooked white rice
  • 3 cups water
  • 1 tablespoon curry powder
  • 2 tablespoons Asian fish sauce
  • 2 tablespoons pineapple juice
  • 1 tablespoon vegetable oil
  • 1 pound boneless chicken meat, cubed
  • 1 onion, sliced
  • 1 (20 ounce) can pineapple chunks, drained


  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside. Mix together curry powder, fish sauce, and pineapple juice in a small bowl.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat until the oil shimmers, and cook and stir the chicken and onion until the chicken is no longer pink and the onions are translucent, about 5 minutes. Stir in the cooked rice, pineapple chunks, and curry mixture, and cook and stir until the fried rice is hot, 5 to 10 minutes.

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Nutritional Information

Curry Pineapple Fried Rice

Servings Per Recipe: 6
Calories: 352.3
% Daily Value *
protein: 34 %
carbohydrates: 18 %
dietary fiber: 8 %
fat: 9 %
saturated fat: 7 %
cholesterol: 13 %
vitamin a iu: 1 %
niacin equivalents: 74 %
vitamin b6: 29 %
vitamin c: 18 %
folate: 24 %
calcium: 5 %
iron: 16 %
magnesium: 20 %
potassium: 9 %
sodium: 16 %
thiamin: 36 %
calories from fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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