Healthy Meal Prep
Curried Quinoa Salad Recipe

Curried Quinoa Salad

Description

This curried quinoa salad is a perfect for summer; the quinoa is tossed with a yogurt, curry, and honey dressing and topped with cucumbers and mint.

Ingredients

  • 3 cups low-sodium vegetable broth
  • 1 ½ cups quinoa
  • ½ teaspoon salt, or to taste
  • ½ cup plain yogurt
  • 2 tablespoons canola oil
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons honey
  • 1 tablespoon curry powder
  • 1 cup cucumber, sliced
  • 1 cup chopped mango
  • ¼ cup dried cranberries
  • 2 tablespoons fresh mint leaves, chopped
  • 2 tablespoons toasted sliced almonds
  • salt and ground black pepper to taste

Instructions


  1. Bring vegetable broth, quinoa, and salt to a boil in a saucepan; reduce heat to low, cover, and simmer until liquid has absorbed, about 15 minutes. Remove saucepan from heat and let stand, covered, for 10 minutes; uncover and fluff quinoa with fork.
  2. Whisk yogurt, canola oil, rice wine vinegar, honey, and curry powder together in a bowl until combined; pour over quinoa and toss until coated.
  3. Transfer dressed quinoa to a serving dish and top with cucumbers, mangos, cranberries, mint, and almonds; season with salt and pepper.

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Nutritional Information

Curried Quinoa Salad

Servings Per Recipe: 8
Calories: 207.8
% Daily Value *
protein: 11 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 15 %
sugars:
fat: 10 %
saturated fat: 3 %
cholesterol:
vitamin a iu: 4 %
niacin equivalents: 3 %
vitamin b6: 4 %
vitamin c: 12 %
folate: 2 %
calcium: 4 %
iron: 2 %
magnesium: 5 %
potassium: 4 %
sodium: 10 %
thiamin: 3 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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