Healthy Meal Prep
Curried Gruyere Cauliflower Gratin Recipe

Curried Gruyere Cauliflower Gratin

Description

When you add a tasty cheese like Gruyere to cauliflower and spice it up with some curry powder, you make a gratin everyone will want to eat!

Ingredients

  • cooking spray
  • 1 head cauliflower, cut into florets
  • 2 cups whole milk
  • 4 tablespoons unsalted butter, divided
  • 3 tablespoons all-purpose flour
  • 1 cup shredded Gruyere cheese, divided
  • ¼ cup grated Parmesan cheese
  • ¼ cup minced onion
  • 3 teaspoons Madras curry powder, or to taste
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ cup fresh bread crumbs

Instructions


  1. Preheat the oven to 375 degrees F (190 degrees C). Spray the inside of a medium baking dish with cooking spray.
  2. Bring a pot of water to a boil. Add cauliflower florets and cook until tender but still firm, 4 to 5 minutes. Drain and set aside.
  3. Heat milk in the microwave or in a small saucepan until hot.
  4. Melt 2 tablespoons butter in a medium saucepan over medium heat, blend in the flour, and cook, stirring constantly, for 2 to 3 minutes. Pour in hot milk and whisk constantly until thickened, 4 to 5 minutes. Remove from heat. Stir in 3/4 cup Gruyere cheese, Parmesan cheese, minced onion, curry powder, salt, and pepper.
  5. Pour 1/3 of the sauce on the bottom of the prepared baking dish. Distribute cauliflower evenly on top. Pour remaining cheese sauce over the florets.
  6. Combine remaining 1/4 cup of Gruyere with bread crumbs in a bowl. Sprinkle over the sauce and drizzle with remaining 2 tablespoons butter.
  7. Bake in the preheated oven until the top is browned, 25 to 30 minutes.

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Nutritional Information

Curried Gruyere Cauliflower Gratin

Servings Per Recipe: 6
Calories: 271.3
% Daily Value *
protein: 26 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 29 %
saturated fat: 56 %
cholesterol: 19 %
vitamin a iu: 11 %
niacin equivalents: 33 %
vitamin b6: 18 %
vitamin c: 75 %
folate: 18 %
calcium: 39 %
iron: 6 %
magnesium: 13 %
potassium: 13 %
sodium: 16 %
thiamin: 14 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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