Cubanos Frijoles

Cubanos Frijoles Recipe

Description

Originally this came from a Cuban friend, but I've since doctored it quite a bit. This dish is hearty and a meal in itself. By adding more meat, beans, and rice, you can feed a large group of people. You might want to add more spice as well.

Ingredients

  • 2 cups brown rice
  • 4 cups water
  • 1 ½ pounds ground beef
  • 2 tablespoons Cajun seasoning
  • 1 onion, chopped
  • 2 (15 ounce) cans black beans
  • 1 (6 ounce) can chopped black olives, drained
  • ¼ cup red wine vinegar
  • 3 sprigs fresh cilantro, chopped
  • ¼ teaspoon ground dried chipotle pepper

Instructions

  1. Place rice and water in a saucepan over medium heat. Bring to a boil, then reduce heat to low and simmer for about 45 minutes, or until rice is tender.
  2. While the rice is cooking, brown the ground beef in a deep skillet or wok. Season with Cajun seasoning. When meat is almost done, add the onion, and cook until the meat is browned and the onion is translucent. Stir in the beans, olives, vinegar, and chipotle powder, if using. Mix well, cover, and simmer for 20 minutes over medium-low heat. Add the cilantro during the last 5 minutes of cooking. Serve hot over or mixed with rice.

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Nutritional Information

Cubanos Frijoles

Servings Per Recipe: 8
Calories: 569.7
% Daily Value *
protein: 49 %
carbohydrates: 19 %
exchange other carbs:
dietary fiber: 40 %
sugars:
fat: 41 %
saturated fat: 49 %
cholesterol: 24 %
vitamin a iu: 3 %
niacin equivalents: 89 %
vitamin b6: 33 %
vitamin c: 7 %
folate: 21 %
calcium: 9 %
iron: 28 %
magnesium: 44 %
potassium: 20 %
sodium: 41 %
thiamin: 38 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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