Healthy Meal Prep
CSA Vegetable Soup with Kale, Chard, and Garlic Scapes Recipe

CSA Vegetable Soup with Kale, Chard, and Garlic Scapes

Description

Garlic scapes and green onions kick up the flavor of this nutritious catch-all vegetable soup made simple using pureed kale, chard, and lettuce.

Ingredients

  • 6 green onions, chopped
  • 2 garlic scapes, chopped
  • ½ cup olive oil
  • 1 head lettuce, separated into leaves
  • 1 bunch rainbow chard, trimmed and rinsed
  • 1 bunch kale, stems removed
  • 2 cups vegetable broth
  • 1 tablespoon dried savory
  • 1 tablespoon dried marjoram
  • salt and ground black pepper to taste
  • 1 cup Greek yogurt
  • 1 tablespoon Italian seasoning

Instructions


  1. Puree green onions and garlic scapes in a food processor.
  2. Heat oil in a large soup pot over low heat. Add the onion-garlic mixture and cook until it starts to dry out, 2 to 3 minutes.
  3. Puree lettuce, chard, and kale in the food processor. Add to the pot and cook for 4 to 5 minutes. Pour in vegetable broth; season with savory, marjoram, salt, and pepper. Simmer until kale and chard are softened, 40 to 45 minutes.
  4. Mix Greek yogurt and Italian seasoning together. Serve soup in individual bowls; garnish each with a generous dollop of the topping.

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Nutritional Information

CSA Vegetable Soup with Kale, Chard, and Garlic Scapes

Servings Per Recipe: 8
Calories: 215.1
% Daily Value *
protein: 11 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 14 %
sugars:
fat: 26 %
saturated fat: 16 %
cholesterol: 2 %
vitamin a iu: 223 %
niacin equivalents: 12 %
vitamin b6: 18 %
vitamin c: 136 %
folate: 12 %
calcium: 15 %
iron: 15 %
magnesium: 19 %
potassium: 15 %
sodium: 10 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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