Healthy Meal Prep
Crispy Teriyaki Tofu Recipe

Crispy Teriyaki Tofu

Description

In this easy vegetarian main dish, crispy tofu coated in a bold teriyaki sauce that is full of flavor.

Ingredients

  • 3 tablespoons vegetarian teriyaki sauce
  • 2 green onions, chopped
  • 1 tablespoon sherry
  • 1 teaspoon minced garlic
  • 1 teaspoon Sriracha sauce (Optional)
  • ½ teaspoon ginger paste
  • 5 tablespoons cornstarch
  • 1 (14 ounce) package extra-firm tofu, pressed and cut into slices
  • 2 tablespoons olive oil

Instructions


  1. Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
  2. Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
  3. Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
  4. Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.

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Nutritional Information

Crispy Teriyaki Tofu

Servings Per Recipe: 4
Calories: 125.3
% Daily Value *
protein: 3 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 2 %
sugars:
fat: 11 %
saturated fat: 5 %
cholesterol:
vitamin a iu: 2 %
niacin equivalents: 4 %
vitamin b6: 2 %
vitamin c: 3 %
folate: 2 %
calcium: 2 %
iron: 4 %
magnesium: 5 %
potassium: 2 %
sodium: 25 %
thiamin: 1 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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