Healthy Meal Prep
Crispy Nachos Prawns Recipe

Crispy Nachos Prawns

Description

Use an air fryer to cook prawns coated in crushed nacho chips; serve with traditional nachos toppings like sour cream, guacamole, and salsa.

Ingredients

  • 1 egg
  • 18 large prawns, peeled and deveined, tails left on
  • 1 (10 ounce) bag nacho-cheese flavored corn chips, finely crushed

Instructions


  1. Rinse prawns and pat dry.
  2. Whisk egg in a bowl. Place crushed chips in another bowl.
  3. Dip a prawn in the whisked egg and then in the crushed chips; place on a plate. Repeat with remaining prawns.
  4. Preheat an air fryer to 350 degrees F (180 degrees C).
  5. Place prawns in the air fryer and set the timer for 8 minutes. Cook until prawns are opaque.

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Nutritional Information

Crispy Nachos Prawns

Servings Per Recipe: 6
Calories: 286.4
% Daily Value *
protein: 26 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 7 %
sugars:
fat: 22 %
saturated fat: 14 %
cholesterol: 32 %
vitamin a iu: 2 %
niacin equivalents: 13 %
vitamin b6: 9 %
vitamin c:
folate: 1 %
calcium: 7 %
iron: 9 %
magnesium:
potassium:
sodium: 13 %
thiamin: 1 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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