Healthy Meal Prep
Crispy Cheesy Breakfast Pockets Recipe

Crispy Cheesy Breakfast Pockets


Crispy cheesy breakfast pockets bring your favorite breakfast foods together in a convenient wrapped form: potatoes, tomatoes, and cheese.


  • 1 cup oil for frying, divided
  • 2 large potatoes, cut into very small cubes
  • salt and ground black pepper to taste
  • ½ cup diced tomatoes
  • 6 eggs
  • 2 cups chopped fresh spinach
  • 2 teaspoons minced garlic
  • 1 ½ teaspoons pesto
  • 3 cups shredded Cheddar cheese, divided
  • 12 spring roll wrappers, or as needed


  1. Heat 1 tablespoon oil in a skillet over medium heat. Add potatoes; cook and stir until tender throughout, 3 to 5 minutes. Season with salt and pepper. Add tomatoes; cook until warmed through, about 2 minutes. Add eggs spinach, garlic, and pesto. Cook and stir until eggs are no longer runny, 3 to 5 minutes. Transfer potato mixture to a bowl and add 2 cups Cheddar cheese; stir well and let cool for 10 minutes.
  2. Place 1 spring roll wrapper on a work surface in a diamond shape. Add 1 tablespoon Cheddar cheese and 1/2 cup potato mixture to the upper portion of the wrap. Fold bottom portion of triangle over filling. Brush edges with water; fold edges over and pinch to seal. Fill the rest of the wrappers with the remaining Cheddar cheese and potato mixture to make the pockets.
  3. Heat remaining oil in a skillet over medium heat until it reaches 350 degrees F (180 degrees C). Place pockets in the hot oil and cook until golden brown, 3 to 5 minutes.

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Nutritional Information

Crispy Cheesy Breakfast Pockets

Servings Per Recipe: 12
Calories: 256.8
% Daily Value *
protein: 27 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 7 %
fat: 25 %
saturated fat: 42 %
cholesterol: 43 %
vitamin a iu: 27 %
niacin equivalents: 27 %
vitamin b6: 17 %
vitamin c: 26 %
folate: 11 %
calcium: 29 %
iron: 9 %
magnesium: 12 %
potassium: 11 %
sodium: 12 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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