Healthy Meal Prep
Crispy Baked Turkey Burgers Recipe

Crispy Baked Turkey Burgers

Description

These ground turkey patties are breaded and baked in the oven. Serve on a bun with zesty sauce and shredded cabbage to make them a meal.

Ingredients

  • cooking spray
  • 1 ¼ pounds ground turkey
  • 2 eggs, divided
  • 1 ¼ cups whole wheat bread crumbs, divided
  • 3 scallions, finely chopped
  • 3 tablespoons finely chopped parsley
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 2 dashes hot sauce
  • ¼ cup all-purpose flour, or as needed

Instructions


  1. Preheat the oven to 375 degrees F (190 degrees C). Coat a baking sheet with cooking spray.
  2. Combine turkey, 1 egg, 1/4 cup bread crumbs, scallions, parsley, garlic powder, salt, and black pepper in a bowl. Form mixture into 6 patties using a 1/3-cup measuring cup.
  3. Beat remaining egg and hot sauce together in a bowl. Pour remaining bread crumbs into a bowl. Pour flour into a separate bowl.
  4. Coat patties with flour, egg mixture, and bread crumbs, in that order, and place on the prepared baking sheet. Lightly spray patties with cooking spray.
  5. Bake in the preheated oven until crisp, 18 to 20 minutes.

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Nutritional Information

Crispy Baked Turkey Burgers

Servings Per Recipe: 6
Calories: 248.9
% Daily Value *
protein: 48 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat: 15 %
saturated fat: 13 %
cholesterol: 44 %
vitamin a iu: 6 %
niacin equivalents: 67 %
vitamin b6: 22 %
vitamin c: 7 %
folate: 10 %
calcium: 5 %
iron: 17 %
magnesium: 16 %
potassium: 9 %
sodium: 17 %
thiamin: 17 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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