Healthy Meal Prep
Creamy Seafood Hot Pot Recipe

Creamy Seafood Hot Pot

Description

This seafood pasta stew is a quick and easy weeknight choice: just throw everything into a pot and come back to a delicious dish.

Ingredients

  • 2 cups milk
  • 1 ½ cups frozen peeled and deveined baby shrimp
  • 1 cup frozen Patagonian scallops
  • 1 cup uncooked orzo pasta
  • ¾ cup onion, diced
  • ¾ cup diced portobello mushroom caps
  • ¾ cup shredded carrots
  • ¼ cup grated Romano cheese
  • 4 tablespoons butter
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon salt
  • 1 teaspoon minced garlic
  • ½ teaspoon herbes de Provence (such as Penzeys)
  • ½ teaspoon seasoned pepper (such as Penzeys Florida Seasoned Pepper)

Instructions


  1. Combine milk, shrimp, scallops, orzo, onion, mushrooms, carrots, Romano cheese, butter, parsley, salt, garlic, herbes de Provence, and seasoned pepper in a medium to large pot over high heat. Cover and bring to a low boil. Stir and reduce heat to low.
  2. Cook, covered, until shrimp and scallops are opaque and flavors have melded, about 15 minutes. Stir and serve.

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Nutritional Information

Creamy Seafood Hot Pot

Servings Per Recipe: 4
Calories: 467
% Daily Value *
protein: 56 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 13 %
sugars:
fat: 27 %
saturated fat: 52 %
cholesterol: 45 %
vitamin a iu: 100 %
niacin equivalents: 51 %
vitamin b6: 14 %
vitamin c: 11 %
folate: 34 %
calcium: 30 %
iron: 22 %
magnesium: 28 %
potassium: 19 %
sodium: 39 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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