Healthy Meal Prep
Creamy Mediterranean Cucumber Salad Recipe

Creamy Mediterranean Cucumber Salad


Lively and refreshing, this Mediterranean cucumber salad features beautiful, fresh herbs and cherry tomatoes with a creamy yogurt dressing.


  • 2 tablespoons Greek yogurt
  • 2 tablespoons extra-virgin olive oil
  • 1 lemon, juiced and zested
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh parsley
  • sea salt and freshly ground black pepper to taste
  • 4 cups chopped English cucumber
  • 20 cherry tomatoes
  • ¼ red onion, thinly sliced, or to taste


  1. Combine Greek yogurt, olive oil, lemon juice, dill, mint, and parsley in the bowl of a small food processor or blender. Process until herbs are finely minced and dressing is well blended. Season with salt and pepper. Set dressing aside.
  2. Combine cucumber, tomatoes, and red onions in a large bowl. Lightly sprinkle vegetables with a pinch of salt. Toss vegetables with the dressing and garnish with lemon zest.

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Nutritional Information

Creamy Mediterranean Cucumber Salad

Servings Per Recipe: 8
Calories: 57.9
% Daily Value *
protein: 2 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 6 %
fat: 6 %
saturated fat: 3 %
vitamin a iu: 8 %
niacin equivalents: 4 %
vitamin b6: 5 %
vitamin c: 37 %
folate: 4 %
calcium: 2 %
iron: 6 %
magnesium: 6 %
potassium: 6 %
sodium: 2 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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