Recipes > Soups, Stews and Chili > Soup > Taco Soup > Creamy Keto Taco Soup with Ground Beef

Creamy Keto Taco Soup with Ground Beef

Creamy Keto Taco Soup with Ground Beef Recipe


This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices.


  • 1 pound ground beef
  • ½ cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • 1 (8 ounce) package cream cheese, softened
  • 2 (14.5 ounce) cans beef broth
  • 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
  • ½ cup heavy cream
  • 2 teaspoons salt, or to taste


  1. Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.
  2. Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Stir in broth, diced tomatoes, heavy cream, and salt. Cook until heated through, about 10 minutes more.

Add comment

Nutritional Information

Creamy Keto Taco Soup with Ground Beef

Servings Per Recipe: 8
Calories: 287.9
% Daily Value *
protein: 27 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 4 %
fat: 37 %
saturated fat: 65 %
cholesterol: 28 %
vitamin a iu: 20 %
niacin equivalents: 41 %
vitamin b6: 14 %
vitamin c: 10 %
folate: 5 %
calcium: 7 %
iron: 12 %
magnesium: 8 %
potassium: 8 %
sodium: 52 %
thiamin: 6 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved