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Creamy Cashew Lime Bars (or Pie)

Creamy Cashew Lime Bars (or Pie) Recipe

Description

A creamy cashew-lime filling is poured over a nutty crust in these refreshing dairy-free, no-bake bars.

Ingredients

  • 1 cup walnuts
  • 1 cup coconut sugar
  • 2 tablespoons coconut oil
  • 1 tablespoon honey
  • 1 ¼ cups cashews
  • 10 tablespoons lime juice
  • ½ cup honey
  • 5 tablespoons coconut oil
  • 1 tablespoon grated lime zest
  • 2 pinches salt, or more to taste
  • ½ teaspoon grated lime zest

Instructions

  1. Combine walnuts, coconut sugar, 2 tablespoons coconut oil, and 1 tablespoon honey in the bowl of a food processor; pulse until fine, moist crumbs form, about 3 minutes. Press the crust mixture into the bottom of a 9-inch square baking dish.
  2. Place cashews, lime juice, 1/2 cup honey, 5 tablespoons coconut oil, 1 tablespoon lime zest, and salt in a blender. Blend together until very smooth, about 4 minutes. Pour filling mixture over prepared crust.
  3. Refrigerate until set, at least 20 minutes. Top with 1/2 teaspoon lime zest before serving.

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Nutritional Information

Creamy Cashew Lime Bars (or Pie)

Servings Per Recipe: 8
Calories: 470
% Daily Value *
protein: 12 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 49 %
saturated fat: 66 %
cholesterol:
vitamin a iu:
niacin equivalents: 14 %
vitamin b6: 10 %
vitamin c: 12 %
folate: 8 %
calcium: 5 %
iron: 11 %
magnesium: 30 %
potassium: 7 %
sodium: 7 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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