Healthy Meal Prep
Cream of Salmon Soup  Recipe

Cream of Salmon Soup


This is a rich and creamy salmon soup, perfect for entertaining. Guests will be especially delighted if you serve it with puff pastry triangles.


  • 1 sheet frozen puff pastry, thawed
  • 1 egg yolk, beaten
  • 1 tablespoon sesame seeds
  • 1 ½ tablespoons butter
  • 1 onion, diced
  • 18 ounces salmon fillets, diced
  • 1 tablespoon tomato paste
  • 2 ½ cups fish stock
  • ½ cup dry white wine
  • 1 tablespoon cornstarch
  • 1 ¼ cups heavy whipping cream
  • 1 pinch saffron
  • salt and freshly ground white pepper to taste
  • 3 teaspoons chopped fresh dill


  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Lay puff pastry on a lightly floured surface and roll out with a rolling pin. Brush with egg yolk. Sprinkle with sesame seeds and press in firmly. Cut puff pastry first into squares, then into triangles, and place on a baking sheet.
  3. Bake in the preheated oven until triangles are puffed up and golden brown, about 15 minutes.
  4. Meanwhile, melt butter in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add salmon and cook for 5 minutes. Stir in tomato paste and cook for 1 minute. Pour in fish stock and white wine. Bring to a boil, reduce heat, and simmer for 15 minutes.
  5. Stir cornstarch and a little bit of water into a paste. Add to soup and bring to a boil. Cook until soup thickens, about 5 minutes. Puree soup with an immersion blender until smooth. Stir in cream and saffron. Season with salt and pepper.
  6. Garnish soup with dill and serve with puff pastry triangles.

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Nutritional Information

Cream of Salmon Soup

Servings Per Recipe: 6
Calories: 583.4
% Daily Value *
protein: 46 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 6 %
fat: 64 %
saturated fat: 92 %
cholesterol: 49 %
vitamin a iu: 20 %
niacin equivalents: 96 %
vitamin b6: 31 %
vitamin c: 8 %
folate: 15 %
calcium: 13 %
iron: 12 %
magnesium: 16 %
potassium: 15 %
sodium: 22 %
thiamin: 26 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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