Healthy Meal Prep
Cranberry Raspberry Chia Seed Jam Recipe

Cranberry Raspberry Chia Seed Jam

Description

Free of refined sugars and pectin, this quick and easy cranberry-raspberry jam is sweetened with maple syrup and thickened with chia seeds.

Ingredients

  • 8 ounces fresh cranberries
  • 7 tablespoons maple syrup
  • 2 ounces fresh raspberries
  • 2 tablespoons chia seeds
  • 1 tablespoon Meyer lemon juice, or to taste
  • 1 teaspoon vanilla extract
  • 2 tablespoons water, or more to taste

Instructions


  1. Combine cranberries, maple syrup, raspberries, chia seeds, lemon juice, and vanilla extract in a small pot over high heat. Add water and bring to a boil. Lower heat as soon as mixture is boiling and cook until cranberries are bursting and jam has thickened, about 20 minutes.
  2. Remove from heat and pour into a pint container. Cool to room temperature, then close container, and store in the refrigerator.

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Nutritional Information

Cranberry Raspberry Chia Seed Jam

Servings Per Recipe: 32
Calories: 19.2
% Daily Value *
protein:
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 3 %
sugars:
fat:
saturated fat:
cholesterol:
vitamin a iu:
niacin equivalents: 1 %
vitamin b6: 1 %
vitamin c: 3 %
folate:
calcium: 1 %
iron: 1 %
magnesium: 1 %
potassium: 1 %
sodium:
thiamin: 1 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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