Healthy Meal Prep
Crack Tofu Recipe

Crack Tofu

Description

A lighter, vegetarian alternative to the popular crack chicken made with low-fat and fat-free cream cheese and broccoli.

Ingredients

  • 1 (8 ounce) package fat-free cream cheese
  • 1 (8 ounce) package reduced-fat cream cheese
  • 1 (1 ounce) package ranch dressing mix
  • 1 (12 ounce) package extra-firm tofu, drained and cubed
  • 1 teaspoon ground black pepper
  • 1 tablespoon chopped jalapeno peppers (Optional)
  • 1 (10 ounce) package frozen broccoli

Instructions


  1. Combine fat-free and reduced-fat cream cheese in a saucepan over medium-low heat until melted, 3 to 5 minutes. Add dry ranch mix and stir until thoroughly combined. Mix in tofu and season with black pepper and jalapeno peppers.
  2. Meanwhile, place broccoli in a microwave-safe bowl with a little water and microwave until warm, about 5 minutes. Stir warmed broccoli into cheese sauce and heat until everything is warm and combined, about 5 minutes.

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Nutritional Information

Creamy Ranch Tofu

Servings Per Recipe: 3
Calories: 382
% Daily Value *
protein: 61 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 14 %
sugars:
fat: 31 %
saturated fat: 50 %
cholesterol: 16 %
vitamin a iu: 66 %
niacin equivalents: 40 %
vitamin b6: 17 %
vitamin c: 91 %
folate: 31 %
calcium: 67 %
iron: 47 %
magnesium: 25 %
potassium: 18 %
sodium: 53 %
thiamin: 18 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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