Recipes > Pasta and Noodles > Pasta by Shape > Couscous > Couscous with Mushrooms and Sun-Dried Tomatoes

Couscous with Mushrooms and Sun-Dried Tomatoes

Couscous with Mushrooms and Sun-Dried Tomatoes Recipe

Description

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfying entree.

Ingredients

  • 1 cup dehydrated sun-dried tomatoes
  • 1 ½ cups water
  • ½ (10 ounce) package couscous
  • 1 teaspoon olive oil
  • 3 cloves garlic, pressed
  • 1 bunch green onions, chopped
  • ⅓ cup fresh basil leaves
  • ¼ cup fresh cilantro, chopped
  • ½ lemon, juiced
  • salt and pepper to taste
  • 4 ounces portobello mushroom caps, sliced

Instructions

  1. Place the sun-dried tomatoes in a bowl with 1 cup water. Soak 30 minutes, until rehydrated. Drain, reserving water, and chop.
  2. In a medium saucepan, combine the reserved sun-dried tomato water with enough water to yield 1 1/2 cups. Bring to a boil. Stir in the couscous. Cover, remove from heat, and allow to sit 5 minutes, until liquid has been absorbed. Gently fluff with a fork.
  3. Heat the olive oil in a skillet. Stir in the sun-dried tomatoes, garlic, and green onions. Cook and stir about 5 minutes, until the green onions are tender. Mix in the basil, cilantro, and lemon juice. Season with salt and pepper. Mix in the mushrooms, and continue cooking 3 to 5 minutes. Toss with the cooked couscous to serve.

Add comment

Nutritional Information

Couscous with Mushrooms and Sun-Dried Tomatoes

Servings Per Recipe: 4
Calories: 177.6
% Daily Value *
protein: 15 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 22 %
sugars:
fat: 3 %
saturated fat: 1 %
cholesterol:
vitamin a iu: 21 %
niacin equivalents: 39 %
vitamin b6: 13 %
vitamin c: 47 %
folate: 18 %
calcium: 9 %
iron: 16 %
magnesium: 19 %
potassium: 24 %
sodium: 12 %
thiamin: 19 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved