Recipes > Salad > Vegetable Salads > Tomato Salad > Cottage Cheese Salad

Cottage Cheese Salad

Cottage Cheese Salad Recipe


Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!


  • 1 (16 ounce) container cottage cheese, drained
  • 4 small slice (blank)s roma (plum) tomatoes, chopped
  • 4 medium (4-1/8" long)s green onions, chopped
  • 2 medium cucumbers, peeled and diced
  • salt and pepper to taste


  1. In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.

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Nutritional Information

Cottage Cheese Salad

Servings Per Recipe: 4
Calories: 137.9
% Daily Value *
protein: 30 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 4 %
fat: 8 %
saturated fat: 16 %
cholesterol: 6 %
vitamin a iu: 11 %
niacin equivalents: 22 %
vitamin b6: 9 %
vitamin c: 13 %
folate: 8 %
calcium: 10 %
iron: 4 %
magnesium: 8 %
potassium: 9 %
sodium: 18 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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