Healthy Meal Prep
Corny Corn Bread (Vegan and Wheat-Free) Recipe

Corny Corn Bread (Vegan and Wheat-Free)

Description

Chia seeds, sucanat, agave, and spelt flour are some of the unique ingredients you'll need to achieve this corn bread recipe made with spelt.

Ingredients

  • 3 tablespoons chia seeds
  • 1 ½ cups warm water
  • ½ cup sucanat
  • ¼ cup agave nectar
  • 1 ½ cups cornmeal
  • 1 cup spelt flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 ½ cups frozen corn kernels

Instructions


  1. Preheat oven to 375 degrees F (190 degrees C). Grease a loaf pan.
  2. Soak chia seeds in warm water in a bowl for 5 minutes; drain.
  3. Blend chia seeds in a blender until smooth; add sucanat and agave nectar. Blend the mixture again until smooth.
  4. Sift cornmeal, spelt flour, baking powder, and salt into a large mixing bowl. Add frozen corn kernels and chia seed mixture to the cornmeal mixture; stir and pour into prepared pan.
  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

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Nutritional Information

Corny Corn Bread (Vegan and Wheat-Free)

Servings Per Recipe: 10
Calories: 209.5
% Daily Value *
protein: 8 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 2 %
saturated fat: 1 %
cholesterol:
vitamin a iu: 2 %
niacin equivalents: 16 %
vitamin b6: 6 %
vitamin c: 3 %
folate: 14 %
calcium: 7 %
iron: 9 %
magnesium: 5 %
potassium: 3 %
sodium: 13 %
thiamin: 19 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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