Recipes > Seafood > Fish > Cornmeal Coating

Cornmeal Coating

Cornmeal Coating Recipe

Description

This is a basic cornmeal coating for fried fish. You can substitute any type of fish you like.

Ingredients

  • ½ cup milk
  • 1 tablespoon lemon juice
  • 4 (3 ounce) fillets cod
  • 1 cup oil for frying
  • ⅓ cup cornmeal
  • ⅓ cup all-purpose flour
  • 1 teaspoon paprika
  • ½ teaspoon ground black pepper
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ⅛ teaspoon cayenne pepper

Instructions

  1. In a medium bowl, combine milk and lemon juice. Add cod fillets, and marinate 5 minutes. Heat oil in large heavy skillet over medium heat.
  2. In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
  3. Fry cod fillets in hot oil until golden brown.

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Nutritional Information

Cornmeal Coating

Servings Per Recipe: 4
Calories: 219
% Daily Value *
protein: 37 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 5 %
sugars:
fat: 11 %
saturated fat: 6 %
cholesterol: 13 %
vitamin a iu: 9 %
niacin equivalents: 50 %
vitamin b6: 18 %
vitamin c: 6 %
folate: 13 %
calcium: 6 %
iron: 10 %
magnesium: 14 %
potassium: 13 %
sodium: 14 %
thiamin: 25 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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